Student Wellness

Wellbeing is personal and subjective. It is how we are doing as an individual (personal satisfaction, sense of self-worth), relationships, health (mental, emotional and physical) and learning how to take breaks.

And in FoS, We are committed to build a community where students will feel a strong sense of belonging, build resilience and thrive while attaining their graduation.

We want to:

Promote personal well-being and self-care through events, engagements, activities and workshops.
Raise awareness of mental health, reduce stigmatisation associated with mental health issues.

Increase knowledge and share skills on how to spot signs of distress, and how to seek help or support your friend who needs help.

Art Therapy

Nagomi Art help to soothe emotions, calm down and relax the mind, increase self-awareness and self-discovery through colours & symbols, at the same time stimulate aestheticism and inner sense of beauty.

Baking Therapy

Or you prefer to get your hands dirty playing with flour, sugar and mixer machines? Of course, how can we forget the old but reliable “Baker Oven”, which gives off the nice aroma of the pastry?